As you may have spotted on a previous blog, I have following Annie’s progress right throughout the 10 events and over the 3 days - really willing her on to win. She performed admirably in the opening beach run / swim / pull-ups / squats event, placing fifth.
Annie’s ’Ball Skills’ let her down badly in Event 2, and she made a disastrous error on the L-Sit, barely hitting the 30 second mark, when she is capable of at least twice that - even though she outpaced...
As I explained in a blog post around about the same time last year, ’The Crossfit Games’ really are the alternative olympics, or even the endurance olympics. The winners of the 3-day games are officially crowned World’s Fittest Man and Woman - quite literally.
Over the 3 days, Friday to Sunday - every single muscle and sinew is tested as the athletes start with a mini triathlon, and then a mixture of athletics, gymnastic and weights-based disciplines. This is true full-body