Stefan's Naturally Aspirated Blog

Why Bouldering should be part of your fitness regime

BoulderingBouldering EquipmentBouldering GearBouldering LondonExerciseFitnessFull-Body WorkoutIndoor BoulderingIndoor ClimbingLondon Climbing CentresLow-Impact ExerciseVauxWall+-
2015AfBlgBouldering480

Half a dozen of us from Affino hit the VauxWall Climbing Centre last week for one of our team-night events. And while some of us had experienced some form of indoor climbing before, none of us had participated in Bouldering. This full-body workout consists of scaling 4-5 metre walls following a path of colour-coded bumps and holds - ranging in difficulty from Green to Purple to Blue/Red, White etc. and through to Black (V0 to V10) - the holds getting progressively smaller and more challenging. ...

Stefan KarlssonPopularCommentsRSS FeedContent Subscriptions

5 Year Nordic Walking Fitness Regime Review

FitnessFitness RegimeFull-Body WorkoutLow-Impact ExerciseNordic WalkingVersaclimber+-
2015AfBlgNordicWalkingReview480

As you may have read via this blog approximately five years ago, I found my way to my own little slice of fitness heaven, you can read the whys and wherefore in my earlier ’Nordic Walking is My Fitness Heaven’ post. Last year was a little hectic for me, so not too much Nordic Walking unfortunately, but this year it’s back with vigour.

 

Since my last Nordic Walking blog post, I added one additional piece of equipment, in the form of a Home Versaclimber - which gets a ...

Stefan KarlssonPopularCommentsRSS FeedContent Subscriptions

How the key 1st quarter topics of Finance, Fitness and Diet can be applied to your Online Business too

AdaptabilityAgilityAssetsCash Flow ManagementDietDisciplineFinanceFitnessInvestmentOnline BusinessProcurementpublishingResilienceStratergyWeb Business+-
2014AFBlgFinanceFitnessDiet480

All marketeers are well aware that the start of the marketing calendar is wholly focused on recovering from the excesses of the Christmas holiday season - Finance, Fitness and Diet are splashed across all media in high concentration from January through to Easter. More than that though, January is about setting up for the year ahead - building towards goals, and trying to hit the ground running. I have extrapolated 3 derivations for each topic term for you to apply to how you might best oversee...

Stefan KarlssonPopularCommentsRSS FeedContent Subscriptions

Nordic Walking Spring / Summer Season

appleExerciseFitnessHealthHyde ParkiPhoneLekiLifeStyleMobilityNordic WalkingParamoPostureSalomonSennheiserThe North FaceWalkingWhite RockX-Socks+-
2011ComrzBlogNordicWalkingSummerMV3

We’re well into Spring now and have been lucky to have experienced one of the warmest Aprils in decades. Of course the Winter Nordic Walking gear I recommended is a little over much for these balmy conditions - so I felt it was opportune to share with fellow enthusiasts, my top picks for the Spring / Summer season.

I have been stopped by a fair number of people now over the last few weeks - everyone was most interested in where I got my ’sticks’ / poles, and whether Nordic ...

Stefan KarlssonPopularCommentsRSS FeedContent Subscriptions

Nordic Walking is My Fitness Heaven

appleExerciseFitnessHealthiPhoneLekiLifeStyleMobilityNordic WalkingParamoPostureSalomonSennheiserX-Socks+-
2011ComrzBlogNordicWalkingM

Past Exercise

The peak of my gym attendance occurred some years ago now, I managed to go 3-4 times a week for nearly 3 years straight, since then a lot less frequently. That favourite Gym was the North Devon Leisure Centre - and was situated on the top level with large windows overlooking a lovely, constantly changing river scene. I showered at home, and as such did not have to face up to my usual changing room hygiene phobia. In Iceland - they make you take your shoes off before entering such an...

Stefan KarlssonPopularCommentsRSS FeedContent Subscriptions

Did you find this content useful?

Thank you for your input

Thank you for your feedback

Featured Blogs

Affino 8.0.18 - The Actionable Intelligence Release Visual Highlights

Affino 8.0.18 - The Actionable Intelligence Release Visual Highlights

Affino 8.0.18 - The Actionable Intelligence Release

Affino 8.0.18 - The Actionable Intelligence Release

Affino 8.0.16 - The Details Release

Affino 8.0.16 - The Details Release

Affino 8.0.15 - Visual Highlights

Affino 8.0.15 - Visual Highlights

Affino 8.0.15 - The Reputation, Directories, and Monetisation Release

Affino 8.0.15 - The Reputation, Directories, and Monetisation Release

82% of Browsers will soon be blocking Cookies by Default

82% of Browsers will soon be blocking Cookies by Default

Blog Navigation


Driving business at some of the world's most forward thinking companies

Rovio
Procurement Leaders
Ocean Media
Agribriefing
Gill
Drewry
Shard Media Group
PPA
AOP - Association of Publishers
The Stage
Riviera
Law Business Research
Internet Retailing
TTG

Our Chosen Charity

Humanity Direct

And delivering industry leading awards

2016 British Media Awards - Technology Provide of the Year - Silver
2014 PPA Connect Awards - Procurement Leaders awarded Event Brand of the Year
2014 PPA Digital Publishing Awards - Procurement Leaders awarded Business Media Digital Brand of the Year (Again!)
2014 PPA Awards - Procurement Leaders awarded Business Media Brand of the Year (Again!)
2014 AOP Digital Publishing Awards - Procurement Leaders awarded Best Business to Business Website
2013 PPA Awards - Procurement Leaders awarded Independent Publisher Digital Product of the Year
2013 PPA Awards - Procurement Leaders awarded Business Media Brand of the Year
2013 PPA Digital Publishing Awards - Procurement Leaders awarded Business Media Digital Brand of the Year

Meetings:
One Alfred Place
1 Alfred Place
off Tottenham Court Road
London, UK
WC1E 7EB

Registered Office:
55 Bathurst Mews
London, UK
W2 2SB

© Affino 2019

Get In Touch

Contact Us
engage@affino.com
+44 (0)20 3393 3240
Let Us Call You Back
Contact Us
Request A Demo