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Stefan's Naturally Aspirated Blog

Why Bouldering should be part of your fitness regime

BoulderingBouldering EquipmentBouldering GearBouldering LondonExerciseFitnessFull-Body WorkoutIndoor BoulderingIndoor ClimbingLondon Climbing CentresLow-Impact ExerciseVauxWall+-

Half a dozen of us from Affino hit the VauxWall Climbing Centre last week for one of our team-night events. And while some of us had experienced some form of indoor climbing before, none of us had participated in Bouldering. This full-body workout consists of scaling 4-5 metre walls following a path of colour-coded bumps and holds - ranging in difficulty from Green to Purple to Blue/Red, White etc. and through to Black (V0 to V10) - the holds getting progressively smaller and more challenging. ...

5 Year Nordic Walking Fitness Regime Review

FitnessFitness RegimeFull-Body WorkoutLow-Impact ExerciseNordic WalkingVersaclimber+-

As you may have read via this blog approximately five years ago, I found my way to my own little slice of fitness heaven, you can read the whys and wherefore in my earlier ’Nordic Walking is My Fitness Heaven’ post. Last year was a little hectic for me, so not too much Nordic Walking unfortunately, but this year it’s back with vigour.


Since my last Nordic Walking blog post, I added one additional piece of equipment, in the form of a Home Versaclimber - which gets a ...

How the key 1st quarter topics of Finance, Fitness and Diet can be applied to your Online Business too

AdaptabilityAgilityAssetsCash Flow ManagementDietDisciplineFinanceFitnessInvestmentOnline BusinessProcurementpublishingResilienceStratergyWeb Business+-

All marketeers are well aware that the start of the marketing calendar is wholly focused on recovering from the excesses of the Christmas holiday season - Finance, Fitness and Diet are splashed across all media in high concentration from January through to Easter. More than that though, January is about setting up for the year ahead - building towards goals, and trying to hit the ground running. I have extrapolated 3 derivations for each topic term for you to apply to how you might best oversee...

Nordic Walking Spring / Summer Season

appleExerciseFitnessHealthHyde ParkiPhoneLekiLifeStyleMobilityNordic WalkingParamoPostureSalomonSennheiserThe North FaceWalkingWhite RockX-Socks+-

We’re well into Spring now and have been lucky to have experienced one of the warmest Aprils in decades. Of course the Winter Nordic Walking gear I recommended is a little over much for these balmy conditions - so I felt it was opportune to share with fellow enthusiasts, my top picks for the Spring / Summer season.

I have been stopped by a fair number of people now over the last few weeks - everyone was most interested in where I got my ’sticks’ / poles, and whether Nordic ...

Nordic Walking is My Fitness Heaven

appleExerciseFitnessHealthiPhoneLekiLifeStyleMobilityNordic WalkingParamoPostureSalomonSennheiserX-Socks+-

Past Exercise

The peak of my gym attendance occurred some years ago now, I managed to go 3-4 times a week for nearly 3 years straight, since then a lot less frequently. That favourite Gym was the North Devon Leisure Centre - and was situated on the top level with large windows overlooking a lovely, constantly changing river scene. I showered at home, and as such did not have to face up to my usual changing room hygiene phobia. In Iceland - they make you take your shoes off before entering such an...

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2013 PPA Digital Publishing Awards - Procurement Leaders awarded Business Media Digital Brand of the Year