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Stefan's Naturally Aspirated Blog

Reality TV is at the root of the Alternative Augmented Reality so many people believe they are living in

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Fake News, Alternative Facts, The Kardashians and Donald Trump as President are all the product of good old Reality TV. Drawing its lineage back to the earliest ’Big Brother’ and ’Pop / American Idol’. ’Made in Chelsea’ used to be my own guilty pleasure - I liked the soundtrack, the various smart locations and venues, and some of the pretty people were interesting to look at and watch how they reacted to and handled various artificial scenarios. Yet I am ...


Nordic Walking Spring / Summer Season

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We’re well into Spring now and have been lucky to have experienced one of the warmest Aprils in decades. Of course the Winter Nordic Walking gear I recommended is a little over much for these balmy conditions - so I felt it was opportune to share with fellow enthusiasts, my top picks for the Spring / Summer season.

I have been stopped by a fair number of people now over the last few weeks - everyone was most interested in where I got my ’sticks’ / poles, and whether Nordic ...


Nordic Walking is My Fitness Heaven

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Past Exercise

The peak of my gym attendance occurred some years ago now, I managed to go 3-4 times a week for nearly 3 years straight, since then a lot less frequently. That favourite Gym was the North Devon Leisure Centre - and was situated on the top level with large windows overlooking a lovely, constantly changing river scene. I showered at home, and as such did not have to face up to my usual changing room hygiene phobia. In Iceland - they make you take your shoes off before entering such an...

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