Stefan's Naturally Aspirated Blog

Nordic Walking End of Year Report

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It’s almost the end of the year now, and I’m happy to say that I still find my chosen keep-fit activity thoroughly exhilarating and most importantly - fun! It’s pouring with rain today, but I’m still looking forward to going out - such is the amazing protective environment provided by my superb clothing and equipment - but more of that later. I started this activity back on January 9th, and each day I try to venture out for an hour circuit around Hyde Park - as often as ...

Nordic Walking Mid Year Report

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Ah - the splendor of a British Summer! After a truly spectacular April and May, we now get all the rain we should have had then. There’s been a few nice days in between, but for the most part June and July have been a complete washout! There was one scorchio day when I was trekking through London - I believe the temperature touched on 30 degrees - I sweated much and became somewhat dehydrated as a result, prompting me to acquire yet more equipment (See Trek Towel and Hydration Pack below!...

Nordic Walking Spring / Summer Season

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We’re well into Spring now and have been lucky to have experienced one of the warmest Aprils in decades. Of course the Winter Nordic Walking gear I recommended is a little over much for these balmy conditions - so I felt it was opportune to share with fellow enthusiasts, my top picks for the Spring / Summer season.

I have been stopped by a fair number of people now over the last few weeks - everyone was most interested in where I got my ’sticks’ / poles, and whether Nordic ...

Nordic Walking is My Fitness Heaven

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Past Exercise

The peak of my gym attendance occurred some years ago now, I managed to go 3-4 times a week for nearly 3 years straight, since then a lot less frequently. That favourite Gym was the North Devon Leisure Centre - and was situated on the top level with large windows overlooking a lovely, constantly changing river scene. I showered at home, and as such did not have to face up to my usual changing room hygiene phobia. In Iceland - they make you take your shoes off before entering such an...

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