Stefan's Naturally Aspirated Blog

Half a dozen of us from Affino hit the VauxWall Climbing Centre last week for one of our team-night events. And while some of us had experienced some form of indoor climbing before, none of us had participated in Bouldering. This full-body workout consists of scaling 4-5 metre walls following a path of colour-coded bumps and holds - ranging in difficulty from Green to Purple to Blue/Red, White etc. and through to Black (V0 to V10) - the holds getting progressively smaller and more challenging. ...

As you may have read via this blog approximately five years ago, I found my way to my own little slice of fitness heaven, you can read the whys and wherefore in my earlier ’Nordic Walking is My Fitness Heaven’ post. Last year was a little hectic for me, so not too much Nordic Walking unfortunately, but this year it’s back with vigour.

Since my last Nordic Walking blog post, I added one additional piece of equipment, in the form of a Home Versaclimber - which gets a ...